Femme was first noticed on Instagram in early 2016, attracting masses of followers. It wasn’t long until she’d become an online sensation, known for her legs and glutes (bum).
Here’s a gallery of her best workout pictures:
|Full Name: Femme Felis|
|135 – 145lbs (61.2 – 65.8kg)||5’5″ (165cm)||Turkish||Social Media Star, Fitness Icon|
|Weight||135 – 145lbs (61.2 – 65.8kg)|
|Profession||Social Media Star, Fitness Icon|
Femme Felis is known around the world for her amazing glutes and quads. She trains her lower body on a regular basis, which allows her to keep her body in the best shape possible. Femme enjoys lifting weights and performing cardio 5-6 days per week.
Her favorite workout involves legs and glutes; Femme names squats and deadlifts as her favorite exercises. Ultimately, it’s these movements that she most regularly records on her social media platforms, to display her incredible assets to her adoring fans.
Some of her favorite exercises are as follows:
- Single leg dumbbell deadlift
- machine squats
High & Low Calorie Days
Femme follows a strict diet, based around lean proteins and vegetables. She aims to keep her carbohydrate intake low on non training days to maintain a lean physique. However, when she’s got a heavy training day planned, she’ll increase her calories to support her body through the intense workout.
Femme is also known for being a big fan of green tea. Femme’s favorite breakfast meal is fried eggs.
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What we can learn from Femme Felis
What we can learn from Femme Felis is; hard work and dedication pays off. Femme proved this after years of dedication to lifting weight and maintaing a healthy lifestyle.
Because of her dedication to weightlifting and healthy living, Femme now boasts a huge following online, where she demonstrates her hard on social media every day.
If you need motivation to get into the gym and make ‘your‘ goals into a reality, just like Femme did, it might help to keep athletes like Femme in your mind, they could help to give you all the motivation you need.