Through years of sacrifice and hard work in the gym, he managed to transform his overweight body to one of the England’s finest physiques. In the process, he started competing and proved his potential throughout the fitness industry.
He also attracted a huge amount of followers online with his transformational pictures, motivating them to start living healthier, and more productive lifestyles.
“Just keep pushing and stay focused .The hard work will pay off.”
|175 – 185lbs (79.4 – 83.9kg)||5’9″ (175cm)||British||Professional Bodybuilder, fitness model, personal trainer|
|Weight||175 – 185lbs (79.4 – 83.9kg)|
|Profession||Professional Bodybuilder, fitness model, personal trainer|
- 2015 UKBFF West Midland Championship, 4th place
“It’s not how good you are, it’s how good you want to be”.
Chest is one of Jeff’s most developed body parts. However, his pecs weren’t always so impressive as they are now. According to Jeff, he wasn’t genetically gifted in his upper body area, and had to train his chest 2-3 times per week in order to bring out the best of it.
Some of his favorite exercises for pectoralis include bench press, machine flys, and incline dumbbell press.
Jeff’s philosophy on training the chest is to hit it from all the possible angles, from 25-85 degrees. That’s one of the best ways to build an even chest, Jeff advises.