After embarking on her fitness journey at 15, she’s gone from being embarrassed about her figure, to being admired for her aesthetics in the fitness community.
This is her story:
|Full Name: Pamella Gouveia|
|Under 115lbs (52.2kg)||4’8″ (142cm)||36″||35″|
|Waist||Year of Birth||Nationality|
|Fitness Model, Legal Adviser||eupamgouveia||2010|
|Weight||Under 115lbs (52.2kg)|
|Year of Birth||1994|
|Profession||Fitness Model, Legal Adviser|
- Law Degree
Start of Fitness Journey
Born and raised in Belém (Pará), Brazil, Pamella became unhappy with her body at 15-years-old. She was embarrassed about her legs, and refused to wear skirts to show them.
Determined to sculpt a figure to be proud of, in 2009, Pamella began lifting weights in the gym.
Over the next 7 years, not only did she graduate from college with a Law Degree; she’d achieved an incredible physique, admired by fans worldwide.
By the age of 23, Pamella had become an online sensation, after gaining masses of followers.
Pamella doesn’t have a set training routine; due to the demands of her career, she’ll lift weights in the gym whenever she can.
However, she aims to workout at least 5 days per week – allowing herself the weekends to relax and enjoy some cheat meals.
Pamella doesn’t follow a strict diet, but she still eats clean most of the time. The fitness model plans her diet around lean proteins, complex carbohydrates, healthy fats, and fruit.
Here’s a list of foods that Pamella commonly consumes:
- Brown Rice
- Wholewheat Noodles
In terms of supplements, Pamella takes: